Consider one of the most powerful forces in the market today rapidly aging baby-boomers: hormone replacement therapy. Estrogen is touted to relieve symptoms of hot flashes, prevent osteoporosis (the so-called “brittle bone” disease of aging), and reduce the risk of cardiovascular disease.
But estrogen is not without risk. Since estrogen “pure” increases the risk of uterine cancer, some women take a combination pill combined estrogen and progestin. Although this reduces the risk of uterine cancer, some experts fear that hormone replacement may increase the long-term risk of breast cancer. The long-awaited results of menopausal estrogen / progestin intervention tests released last November showed that hormones reduce the risk of heart disease, but the study was too short term for the potential long-term management of cancer risk the breast.
Estrogen or exercise?
Before coming to a hormone pill or a patch, you should use a treatment “miracle” that you neglected. There is movement.
Walking has been shown that high blood pressure is reduced and can help control the movement and perhaps even prevent, diabetes. Both hypertension and diabetes are risk factors for heart disease in women.
As for osteoporosis, weight-bearing exercises such as walking and lifting weights to build strong bones. Even swimming, not traditionally thought of as a bone builder may also be advantageous.
But remember, if you have heart disease or other health problems, ask your doctor before undertaking vigorous exercise have.
If you have had a hysterectomy, have severe symptoms of menopause, or very strong risk factors for heart disease or osteoporosis, hormones can benefit. But if you decide to replace the hormones that you can give me to try to exercise, the other “miracle” to join therapy.
Women’s Health Facts:
According to experts, the most common sexual problem experienced by female heart patients is a lack of desire.
If a woman has undergone heart surgery, you may feel unwelcome because of their cut. Or they may be afraid to take an active role during sex.
Your partner may hold back for fear of hurting her. To make matters worse, some drugs can reduce passion.
The key to a good sexual relationship is the same as the key to a good relationship with other communications. If you openly discuss the problems are used, it should be easier to talk to those of a sexual nature.
Experienced one of the greatest fears of all heart patients, male or female, is that sexual arousal will lead to a heart attack. Fortunately, this fear is not only based on facts. Here are the facts for most women:
If you are able to try a flight of stairs without shortness of breath or chest pain, you should be able to enter the passive sex with safety back.
If you are going to be the active partner, or expect to find sex particularly exciting, climbing two flights of stairs without shortness of breath, chest pain is the rule-of-thumb.
If in doubt, ask your doctor. An exercise program can help you adapt agreed to everything, including sex!
A heart-healthy lifestyle should be a satisfying sex life as well. And this is not a joke.
We offer all types of health supplements for your better health and if you want womens fitness and pregnancy advice or maybe all about ‘pregnancy information visit healthywomen.org.
